Get Your ZZZ’s or You May Suffer Brain Damage
Written by Heartsong Live on 11th July 2017
Not getting enough sleep may increase your risk of getting dementia or Alzheimer’s Disease. A new study found adults in middle age who didn’t get enough good sleep had more bio-signs of the buildup of the negative proteins that can lead to future brain problems.
The results are published in a small study in Neurology Magazine.
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