Get Your ZZZ’s or You May Suffer Brain Damage - UK Christian Radio & Gospel Worship

11th July 2017

Heartsong Live #Community, #health, #HeartSongLiveNews, #HeartSongRadio, #Lifestyle

Not getting enough sleep may increase your risk of getting dementia or Alzheimer’s Disease. A new study found adults in middle age who didn’t get enough good sleep had more bio-signs of the buildup of the negative proteins that can lead to future brain problems.

The results are published in a small study in Neurology Magazine.

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