‘Navigating a Sexless Marriage: Strategies for Rekindling Intimacy”
Written by Sunny Unachi on 23rd March 2023
Intimacy is a critical aspect of marriage and one that can be difficult to navigate when there’s an absence. In sexless marriages, couples may feel disconnected and distant from each other, leading to tension and frustration. Fortunately, there are strategies couples can use to rekindle intimacy and strengthen their connection. By communicating openly, seeking professional help, practicing physical touch, and scheduling intimate time together, couples can rebuild their connection while finding new ways to express love and affection. Furthermore, applying biblical insights into these strategies gives couples an increased sense of purpose and meaning within their marriage.
Navigating a marriage without sexual activity can be challenging, but there are strategies couples can use to rekindle intimacy. Here are some practical advice and biblical insights that may assist:
Communicate Authentically: Communication is essential in successfully navigating a sexless marriage. Couples should communicate openly and honestly about their emotions and needs, creating an atmosphere of safety for both partners to express themselves fully.
Scripture: “So encourage one another and build each other up, just as you are doing.” – 1 Thessalonians 5:11
Example: Couples might set aside time each week to check in with each other and discuss their feelings, needs, and desires. Doing this helps build trust and create a deeper emotional connection.
Seek Professional Help: When communication between couples becomes challenging or ineffective, couples may want to consider seeking professional assistance. A therapist can assist couples in exploring underlying issues and crafting strategies for rekindling intimacy.
Scripture: “Where there is no guidance, a people may stumble; however, in an abundance of counselors there is safety.” – Proverbs 11:14
Example: Couples might seek the guidance and support of a therapist specializing in sex therapy to assist them with their sexless marriage. This could provide them with valuable guidance as they work through their issues, leading to stronger connections.
Practice Physical Touch: Physical touch is an integral element of intimacy. Couples should make an effort to touch each other in non-sexual ways, such as holding hands, hugging, and cuddling.
Scripture: “Let marriage be held in high regard by all, and let the marriage bed remain undisturbed – for God will judge those who practice sexual immorality or adultery.” – Hebrews 13:4
Example: Couples might make an effort to touch each other throughout the day, such as holding hands while walking or cuddling while watching a movie. Doing this can create an atmosphere of closeness and intimacy between them.
Schedule Intimate Time: It can be beneficial to set aside some time for intimacy in a relationship, especially if sex has become an area of tension or anxiety within the bond. This gives couples an opportunity to focus on each other and deepen their connection.
Scripture: “But to avoid sexual immorality, each man should have his own wife and each woman her own husband” – 1 Corinthians 7:2
Example: Couples might plan a date night or weekend away to focus on their relationship and rekindle intimacy. This provides them with time away from daily responsibilities while helping them reconnect emotionally and physically.
In conclusion, navigating a sexless marriage can be challenging, but there are practical strategies couples can use to rekindle intimacy. By communicating openly, seeking professional help, practicing physical touch, and scheduling intimate time together, couples can build stronger relationships and experience deeper levels of closeness. Furthermore, applying biblical insights to these strategies provides couples with a solid foundation on which they can build their relationship going forward.
Written by Coach Chindah Chindah
Married Life Show @ HeartSongLive Radio
Founder @ Married Life Management
You can email Coach Chindah Chindah : Info@marriedlifemanagement.com
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