Learning to Love Intentionally
Written by Praise Afolabi on 4th September 2026
Relationships do not always become distant because people stop caring. Sometimes, distance develops quietly through busy schedules, poor communication, distractions, misunderstandings and the emotional demands of everyday life. Before we realise it, someone or something that was once very close begins to feel far away.
This is why learning to love intentionally is so important. Love cannot depend entirely on feelings, excitement or the assumption that people already know how we feel. Meaningful relationships require deliberate effort. They require us to communicate, show up, forgive, serve and make the decision to keep coming closer.
Love requires intention.
Love Must Be Intentional
Love is often described through emotions such as attraction, chemistry, excitement and the feeling of having butterflies. While these experiences can be part of a relationship, they do not fully define love. Genuine love goes much deeper because it involves a conscious decision to nurture and protect the relationships that matter to us.
Intentional love means choosing to be present even when life becomes demanding. It means communicating rather than assuming, giving rather than constantly calculating what we will receive, and choosing forgiveness when holding on to an offence would be easier. It applies to marriage, friendships, family relationships, professional relationships and, most importantly, our relationship with God.
Love, therefore, cannot simply be something we say we have. It must become something we practise.
Love survives on intention.
What Does Intentional Love Look Like?
Intentional love is not based on conditions. It does not say, “I will love you if you do this for me,” or, “I will be kind to you only when you are kind to me.” While healthy relationships require boundaries and mutual respect, genuine love is not built around constantly keeping score.
The foundation of intentional love is found in God Himself because God is love. When we understand the way God loves us, we gain a better understanding of how we are called to love others. We learn to give, serve, forgive and show kindness without making every act of love about what we can receive in return.
One principle that can transform the way we approach relationships is to treat what we do for others as though we are doing it for God. When that becomes our motivation, our approach to love changes. We are no longer loving only because another person has earned our kindness. We are learning to love because God has shown us what love looks like.
Returning to Your First Love
There are seasons when we become disconnected not only from other people but also from ourselves. We may struggle to understand what we are feeling or find it difficult to express what is happening inside us. Responsibilities, disappointments and the pressures of life can gradually make us lose touch with who we are.
When this happens, there is a place we can return to: God.
God is our first love. He knows our hearts completely, including the things we cannot explain to anyone else. He knows what we are carrying, what we are struggling with and what we need, even when we do not have the words to describe it.
This means we do not have to run away from God when life becomes complicated. We can come closer to Him through honest prayer. We can tell Him exactly how we feel, what we are struggling with and where we need His intervention.
Prayer does not have to be complicated or perfectly structured. Sometimes, prayer is simply an honest conversation with God: asking Him for help, seeking His wisdom and allowing Him to restore the parts of our lives that have become disconnected.
When we open our hearts to Him, we create room for Him to work within us.
Do Not Let Fear Keep You Distant
Fear is another reason people withdraw from relationships. We may fear rejection, confrontation, misunderstanding or the possibility that being honest will make a difficult situation worse. As a result, we remain silent.
However, silence does not always protect a relationship. In some situations, it creates even more distance.
There are moments when coming closer requires an honest conversation. That conversation should not be driven by anger, accusation or the desire to prove that we are right. Instead, it should come from a place of love and a genuine desire for understanding.
Being honest does not mean being cruel. Telling the truth does not require tearing another person down. We can communicate difficult feelings while still treating the other person with dignity and respect.
Sometimes, the first step towards restoring closeness is simply having the conversation we have been avoiding.
Do Not Confuse Excitement With the Depth of Love
Excitement, attraction and butterflies can be beautiful parts of a relationship, but they are not enough to sustain it. Feelings change, circumstances change, and people experience difficult seasons. A relationship that depends entirely on how someone feels at a particular moment may struggle when those feelings inevitably fluctuate.
Real love has greater depth.
It involves choosing the relationship even when things are not as exciting as they once were. It means choosing communication, patience, humility, forgiveness and service. It means being willing to address problems rather than quietly allowing the relationship to drift apart.
This is why intentionality matters. Love is not simply about how strongly we felt at the beginning. It is also about what we are willing to keep choosing as the relationship develops.
What Keeps You Grounded?
Success can take us places. Recognition can open doors, and our gifts can create opportunities we never imagined. But as opportunities increase, there is an important question we must ask: What will keep us grounded?
One answer is service.
Jesus demonstrated that leadership in God’s Kingdom is not about placing ourselves above other people. It is about serving. The desire to become successful or influential should never cause us to forget the people we are called to serve.
Sometimes, we become so focused on leading that we overlook the importance of serving faithfully, even when nobody is watching or applauding.
Your gift is not only about you. What God has placed inside you can become a means of blessing and serving others.
If you desire greatness, learn to serve.
Follow Your Purpose
The gifts and abilities within you are not accidental. There are things God has placed in your life that may continue to draw you back, even after seasons of uncertainty or delay.
There may be times when you have to pause because of other responsibilities. There may be seasons when life does not go according to plan. However, a temporary pause does not necessarily mean that your purpose has disappeared.
Continue to pursue what God has placed in your heart. Keep learning, growing and allowing yourself to be inspired. At the same time, do not become so focused on reaching your destination that you fail to recognise what God is doing in you along the way.
Sometimes, the journey is where the greatest transformation takes place.
Your Words Carry Power
There is also power in speaking words that align with faith. When we speak about what we believe God can do, we remind ourselves that our present circumstances do not have to determine our future.
You may not know exactly how your journey will unfold, but you can continue to declare that you are moving towards purpose, walking towards destiny and becoming the person God has called you to be.
This does not mean pretending that difficulties do not exist. Faith is not denial. Rather, faith refuses to allow difficulties to have the final word.
Even in uncertain seasons, we can hold on to the belief that God is still working.
When You Feel Distant From Someone You Love
If you have noticed emotional distance between yourself and someone you love, do not immediately assume that the relationship is over. Take time to pause, pray and ask God for wisdom about what needs to change.
Coming closer may require a conversation. It may require an apology, intentional time together, better communication or the willingness to listen without becoming defensive. Sometimes, it may even begin with something as simple as saying, “I miss being close to you.”
Not every relationship needs a grand gesture to begin healing. Sometimes, one sincere and intentional step can create an opening for deeper communication and restored closeness.
When You Feel Distant From Yourself
Sometimes, the person we have become distant from is ourselves.
Responsibilities, expectations, disappointment and the pressure to keep moving can cause us to lose touch with our own emotions and identity. When that happens, it is important not to ignore what is happening internally.
Return to God.
Talk to Him honestly. Allow yourself to acknowledge what you are feeling, and allow God to meet you in those places.
God does not require you to become a perfect version of yourself before you approach Him. He already knows you. He sees you completely, including the parts of yourself you may struggle to understand.
Come as you are.
What Keeps a Relationship Alive?
Communication, humility, patience and the willingness to apologise are all essential to healthy relationships. However, beneath each of these qualities is something equally important: intention.
We must intentionally communicate, intentionally practise patience, intentionally humble ourselves, intentionally apologise when we are wrong and intentionally choose love.
That is what separates a relationship that simply exists from one that is deliberately nurtured.
Love does not remain strong simply because we once cared deeply about someone. Relationships change with time, and maintaining closeness requires continued effort.
We have to keep choosing love.
Come Closer on Purpose
So, where have you become distant?
Could it be from God, your spouse, your family, your friends, your purpose or perhaps even yourself?
Recognising the distance is not a reason for shame. It can be an invitation to take a step towards restoration.
Ask yourself: What would coming closer look like for me?
Perhaps it is time to pray again. Perhaps there is a conversation you need to have, an apology you need to give or someone you need to forgive. Maybe you need to start serving again, return to a purpose you abandoned, or stop letting fear make your decisions.
Sometimes, the answer is not to walk away. Sometimes, the invitation is simply to come closer. And when you do, do not accidentally come any closer.
Come closer on purpose.
A Word of Blessing
May God restore every relationship that is worth restoring. May He give you the courage to speak honestly, the humility to listen, the wisdom to know when to apologise and the grace to love without keeping score.
May He reconnect you to Himself whenever life makes you feel distant, and may you never forget that God is your first love.
Come back to Him. Come closer. Let Him teach you how to love again.
Take the Next Step
Today, think about one relationship that matters to you and ask yourself: “What intentional step can I take today to come closer?”
Then take that step. Do not wait for the perfect moment. Love is intentional.
Join the Conversation
What does “coming closer on purpose” mean to you?
Leave a comment below and share your thoughts.
Have a personal story or testimony?
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“Adapted by Praise Afolabi based on a radio show with Eloho.”